GLYCINE

DESCRIPTION: Glycine is a non-essential amino acid that is used to make up glutathione. So it is a helper in making other non-essential amino acids. If too much of this amino acid taken, it can result in lethary and fatigue. Oh, those heavy meals do mean something!!

POTENTIAL BENEFITS: Helps maintain the immune system. Aids in prostate health and bi-polar depression. Aids in the central nervous system (brain and spinal cord).

FOOD SOURCES: Beans, dairy products, fish, and meat.

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